Spinach & Mushroom Quiche #FreeFromPicnics.

The ‘Free From Gang’ is back with more delicious recipes for you all – this month’s theme is #FreeFromPicnics and we’ve already seen this gorgeous rainbow fruit salad from The Intolerant Gourmand and egg free (yes you read that right!) scotch eggs from Glutarama.

Last month’s theme, #FreeFromEaster, was a huge hit. Did you see my vegan avocado fudge and spiced carrot muffins?

It may be rather drizzly outside at the minute but that hasn’t stopped me whipping up a dairy, soya, gluten, wheat and nut free picnic staple which also happens to be meat free too.

To make my #FreeFromPicnics spinach and mushroom Quiche you will need –

5 medium eggs, beaten.
1 onion, chopped.
250g spinach, chopped, blanched and drained.
100g mushrooms, chopped.
200g Violife Prosociano, grated.
A pinch of salt and pepper.

Preheat your oven to 190 degrees.
Heat a little oil in a pan, add the onions and cook until golden before adding the drained spinach and chopped mushrooms. Reduce heat and fry for 2-3 minutes.
In  a bowl combine the beaten eggs with the salt, pepper and Violife Prosociano, then add the fried spinach mixture and stir before pouring into a lightly greased Quiche dish.

Bake for 20-25 minutes or until golden brown on top. Allow to cool before serving.

Want to find out what the rest of the gang are dishing up this month? Find them here…

Nathalie – http://www.intolerantgourmand.com
Kate – http://www.glutenfreealchemist.com/
Rebecca – http://www.glutarama.com/
Jo – http://www.paleocrust.com/
Emma – http://www.freefromfarmhouse.com/
Laura – http://www.dairyfreekids.ie/
Midge – http://www.peachicksbakery.co.uk/
Mandy – https://www.sneakyveg.com/
Mel – http://www.lecoindemel.com/
Vicky – http://www.freefromfairy.com/

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Dairy soya gluten wheat nut and meat free quiche #FreeFromPicnics

Le Coin de Mel

8 Comments

  1. FreeFromFairy 16th May 2017 / 1:10 pm

    I love the look of this…right up my street. Unfortunately the picky fairy kids won’t eat anything like this. Grrr!!!!

  2. Mandy Mazliah 16th May 2017 / 2:05 pm

    This sounds really good! Yum, I love anything with spinach in.

  3. Glutarama 16th May 2017 / 2:34 pm

    This looks soooo delicious Chloe…you’re next challenge is to make me one egg free (kidding) I’ll be making this for my clan soon xx

  4. Midgie @ The Peachicks' Bakery 16th May 2017 / 6:18 pm

    It looks so pretty – now jsut need an eggfree version as I know The Peachicks would love the flavour combinations! x

  5. Emma @ FreeFromFarmhouse 18th May 2017 / 9:53 am

    Quiche is just a quintesssential summer picnic dish, isn’t it! We can’t do eggs here unfortunately but I have seen a tofu version that might work well. I love that it’s crustless as I never like all the pastry anyway.

  6. dairyfreekids 21st May 2017 / 7:48 pm

    Yum I love quiche! And I love sneaking spinach into things! Can I come to your picnic!?

A comment is always appreciated!